Can You Do Body Pump Every Day?

Are you looking to become lean, toned, and in-shape? Then we're sure you have heard…

Does Tennis Racket Size Matter?

Are you thinking about becoming a tennis player? Or maybe you are already an avid…

How Should You Dress For Zumba?

Are you ready to get your Zumba on and dance your troubles away? If so,…

Can Football Cleats Be Used For Running?

Football cleats are some of the strongest shoes out there. They support stability and provide…

Is Being A Softball Catcher Hard?

Softball is one of the most exciting sports that is also great for your health!…

How Much Does Pilates Cost?

Pilates is an amazing form of exercise. It can relieve stress, improve posture and flexibility,…

How Long Should A Pilates Session Be [And How Often To Do Them]

Whether you are new to doing pilates or you're already a well-seasoned pro, it's important…