Can You Do Body Pump Every Day?

Are you looking to become lean, toned, and in-shape? Then we're sure you have heard of Body Pump before! Body Pump is a fast-paced, barbell workout that is set to fun music. It has amazing health benefits and, more than anything, is a great time. If you are considering Body Pump, or maybe you already do some Body Pump, you may be wondering if you can do Body Pump every day. Have no fear, our experts have taken the time to research this topic.

Due to safety and health reasons, it is not advised for anyone to do Body Pump every day! This exercise is intense and challenges your muscles. If you do Body Pump every day, you will run the risks of getting hurt or becoming over-exhausted from this extreme exercise. 

Please keep reading to learn about why you should not do Body Pump every day, as well as more information on Body Pump. Can it be used as a weight-loss treatment? What equipment is needed? How long does it take to see results from Body Pump? What clothes do you wear for this exercise? Keep reading to find out more about this valuable information.

A dedicated female client exercising with barbell in health club, Can You Do Body Pump Every Day?

Why You Shouldn't Do Body Pump Every Day

Dumbbells with weight plates and bottle of water with towel on grass

As mentioned above, it is not advised to do Body Pump workouts every day. If you did Body Pump every day, you would face some health and safety risks. Those who do Body Pump every day often report knee, back, and shoulder pain, as well as over-exhaustion. Working out is great for you, but pushing yourself too hard is not worth it, as it will only lead to pain and potential injury.

Body Pump is often done in classes of 30, 45, and 55 minutes. It consists of barbell exercises with light weights and many reps, with the fun addition of great music to jam out to. Due to the high concentration of reps, Body Pump really pushes your muscles to the max. You can expect to do multiple reps of chest presses, squats, dead rows, lunges, and curls.

Although weights are not required for every exercise, they are often used. Because of this, it is only recommended to do Body Pump two to three times a week in order to ensure that you do not hurt yourself. Just like you would not want to lift weights every day, you do not want to do Body Pump every day.

The goal of Body Pump is to work up to being able to do 800 total reps throughout the workout. If you are a beginner, you should start small and work your way up to doing 800 reps over a couple of months. If you move too quickly, you will get hurt. All of these different aspects contribute to the fact that nobody should do Body Pump every day.

Now that you know that you should not do Body Pump every day of the week, you probably have some additional questions! Keep reading to learn more about the wonders of Body Pump.

Is Body Pump Good For Losing Weight?

Body Pump is an amazing form of exercise with many different health benefits. It will help increase your flexibility, improve your mental health, increase your muscle mass, and help you to lose weight. Body Pump is one of the best exercises for trimming and toning. Body Pump is the perfect combination of cardio and weight-lifting. When you do Body Pump, you will not only lose weight, but you will also tone up and build great muscle mass.

A typical 55-minute Body Pump workout burns over 500 calories, as you do not stop moving from the beginning of the class until the end. Due to the fast-paced nature and the weights involved in Body Pump, you will build muscle and raise your metabolic rate, which works to burn fat quickly.

It is important to note that you will only lose weight with Body Pump if you are doing the exercises properly, two to three times a week, and also encouraging good eating habits. If you do not do these things, it is unlikely that you will see weight loss from an occasional Body Pump class.

How Long Does It Take To See Results After Body Pump?

Now that you know it is possible to lose weight from Body Pump, you are probably wondering how long it will take for you to see results. However, the answer to this question truly differs from person to person.

There is evidence that most people start to see results from Body Pump after 12 weeks of exercising 2-3 times a week. These results are measured in muscle mass and weight loss; however, the amount of muscle gained and weight loss differed strongly from person to person.

As mentioned above, there are a lot of different aspects of losing weight. Although Body Pump may aid in the process, it is not a miracle treatment. Weight loss has to do with a number of things, including your overall health. Remember to keep safety and fun as your main priorities with Body Pump and success will follow, even if it is not measured in pounds lost.

What Equipment Do You Need For Body Pump?

Low section of four friends doing aerobics using stair stepper in health club

You might be wondering what equipment you need in order to do Body Pump. If you are taking a class in-person at a gym, the equipment is typically included. However, if you are doing Body Pump from home, there are definitely some items that you will want to invest in to get the most out of your workouts.

First of all, you will want to invest in comfortable exercise clothes and sturdy athletic shoes. It is not recommended to do Body Pump without shoes on, as when operating weights, you will face a risk of dropping the weights on your toes.

You will also want to invest in a yoga mat. This is because there will be times where you lie on the floor in order to do exercises. The mat will provide a soft surface and traction so that you can complete these exercises with ease. Most yoga mats cost anywhere from $15 - $50.

Click here to see this yoga mat on Amazon.

You will also want to invest in a barbell and weights. Sometimes these come in a set for roughly $100 - $200. Although they are a bit pricy, they are absolutely necessary for Body Pump as they are utilized in the majority of exercises.

Click here to see this weight set on Amazon.

It is important to have hand weights nearby when doing Body Pump. You can buy these individually or in a convenient set. A set typically costs anywhere from $50 - $150.

Click here to see these hand weights on Amazon.

The last necessity for doing Body Pump is a platform set with risers. This is used for many of the different exercises and it would be nearly impossible to do some of the exercises without it. These platform sets usually cost $40 - $70.

Click here to see this platform set on Amazon.

What Should You Wear For Body Pump?

As previously mentioned, you will want to wear comfortable workout clothes and exercise shoes for your Body Pump workout. A typical female would wear leggings or cycling shorts and an athletic top, similar to what one would wear to a cycle class. A typical male would wear athletic shorts and a top as well.

Shoes are an essential part of Body Pump. It is not safe to do Body Pump without shoes on, as you could easily drop a weight on your foot and break a toe. Make sure that anytime your weights are out, you have shoes on. Below is a great example of an appropriate shoe to wear for Body Pump.

Click here to see these shoes on Amazon.

Can You Do Body Pump At Home?

It is absolutely possible to do Body Pump at home; however, it will take a bit of planning. In order to successfully do Body Pump, you will need all of the equipment that was previously mentioned. In addition, you will need an online instruction video. You can find some videos on YouTube for free.

When you are ready to begin more intense workouts, you will want to consider paying for a streaming site or a DVD in order to do the new Body Pump workouts. Many different gyms also offer Body Pump classes in-person. It is important to ensure that you choose the right option for you!

In Closing

Body Pump is an amazing workout. It has many different health benefits, including stress relief, muscle toning, and weight loss. However, you should definitely not do Body Pump every day, as it could lead to an injury. Most importantly, make sure that you are always safe and having fun when doing Body Pump exercises!

For more helpful information about other workouts, check out these articles:

How Long Should A Pilates Session Be [And How Often To Do Them]

What Are The Best Socks For Pilates? [7 Suggestions]

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