When starting a new exercise program, you should have a personal goal to motivate you…

If you're interested in trying Pilates, you may wonder what you need to wear--especially on…

If you're interested in adding new strength and resistance training methods to your fitness routine,…

A lot of people prefer to exercise in socks rather than shoes, especially when it…

Pilates is an amazing form of exercise. It can relieve stress, improve posture and flexibility,…

Whether you are new to doing pilates or you're already a well-seasoned pro, it's important…