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What Can I Use Instead of a Pilates Ring [7 Alternatives]
A Pilates ring, also called a magic circle, is a valuable tool that can help…
How Long Should A Pilates Exercise Mat Be?
Pilates is a low-impact, whole-body form of exercise that helps to strengthen your core and…
How Thick Should A Pilates Mat Be?
Pilates is a whole-body form of exercise that helps you tone your muscles, strengthen your…
Pilates Mat Vs. Yoga Mat – Everything You Need To Know
Pilates and yoga have many similarities. Both types of exercise are primarily performed on mats,…
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16 Types of Fitness Classes [See Which Ones Can You Do at Home]
Fitness classes are a fun and effective way to exercise. If you're ready to start…
Do You Wear Shoes When Doing Pilates?
If you're interested in trying Pilates, you may wonder what you need to wear--especially on…
Is Pilates Considered Strength/Resistance Training?
If you're interested in adding new strength and resistance training methods to your fitness routine,…