Resistance bands have transformed the world of fitness and understandably so. They are an affordable…

Resistance bands are a useful workout tool for home or traveling. When you do not…

A magic circle, also known as a Pilates ring, is designed to add resistance and…

When you're running, mobility is important for top performance. Foam rollers help loosen joints and…

Are you looking to become lean, toned, and in-shape? Then we're sure you have heard…

Are you thinking about becoming a tennis player? Or maybe you are already an avid…

Squash is an excellent way to get exercise while competing, which many people find easier…

The ability to track workouts, sports, and activity is as popular as ever with little…

Music can be a fantastic fitness motivator…unless your earbuds are constantly falling on the ground!…

Pilates is a low impact exercise that focuses on core strengthening, improving postural alignment and…